Arthritis Home Remedies
For millions of people who suffer from arthritis, most turn to pain relievers. Reliable pain relief is a vital concern. The agonizing feeling by simply walking up the stairs is discouraging and can drive patients to be depressed. If a person cannot function properly, the body is not balanced and often they become victims of their pain driving them to seek alternatives.
Because of the increasing cost of medicines nowadays, arthritis patients have started to seek arthritis home remedies. But before discontinuing prescription medication, consult a physician first.
However, with a doctor’s approval, there are many natural options that may aid in managing arthritis. These simple arthritis home remedies might just help relieve you from the pain of arthritis:
Arthritis Home Remedies (natural)
- Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water twice a day is good for curing arthritis.
- Taking alfalfa tea twice a day makes a good cure.
- Rub the aching joints with hot vinegar to get some relief from pain.
- Add one tablespoon Omega 3 oil to the juice of one orange, whip, and drink before sleeping.
- Two teaspoons of juice of fresh leaves of bathua drink every day on an empty stomach for 2-3 months.
- Two teaspoons apple cider vinegar and two tablespoons of honey dissolved in a small glass of warm water taken once or twice a day bring relief.
- A great liniment to bathe the afflicted joint is adding two parts pure olive oil and one part kerosene.
- One raw of clove garlic every day, garlic boosts the immune system and can really help reduce the pain of arthritis.
Other Arthritis Home Remedies that you can do:
Losing weight and getting close to your ideal weight is a fairly simple way to relieve arthritis because the less you weigh, the less weight on your joints, and the less pain.
- Exercise will greatly help you relieve some of the pain, especially in a pool. You weigh less when you are in water and less strain on your joints plus you are more flexible. This can also help you lose weight and keep your muscle toned.
- As much as you can, eliminate stress. The more relaxed you are and resting enough helps remove some of that pin.
Arthritis Home remedies – Dietary Supplements
You may add dietary supplements to your daily routine, however, you should first check with your healthcare advisor before doing so because some supplements can cause adverse reactions and may not be suitable for you condition.
The most well known dietary supplements for arthritis sufferers are:
- Omega 3. Omega 3 oil helps in controlling the inflammation in the body. Organic Hemp Oil is a superb choice.
- Glucosamine Sulfate. Glucosamine has been found out to be a cartilage-building substance that is effective for long-term relief of osteoarthritis pain.
- Chondroitin. Draws fluid into the cartilage that improves shock-absorbing ability and weight control.
- MSM. This organic sulfur is also used in reducing inflammation.
These are just a few examples of arthritis home remedies that an arthritis patient can use when seeking pain relief with home remedies. However, since scientific studies and testing lack on these alternate treatments, there is no proof of their effectiveness. Nutritional supplements, application of heat or cold to affected joints, exercise, and weight loss can improve the joints function and flexibility and perhaps even slow the progress of the disease.
A recent study has possibly found the answer to treating painful arthritis. It could lie in an age-old herbal remedy — “Frankincense”, according to Cardiff University scientists. Cardiff scientists have been examining the potential benefits of frankincense to help relieve and alleviate the symptoms of the condition.
“The search for new ways of relieving the symptoms of inflammatory arthritis and osteoarthritis is a long and difficult one,” according to Dr. Emma Blain, who leads the research with her co-investigators Professor Vic Duance from Cardiff University’s School of Biosciences and Dr. Ahmed Ali of the Compton Group.
“The South West of England and Wales has a long-standing connection with the Somali community who have used extracts of frankincense as a traditional herbal remedy for arthritic conditions.
“What our research has focused on is whether and how these extracts can help relieve the inflammation that causes the pain,” she added.
The Cardiff scientists believe they have been able to demonstrate that treatment with an extract of Boswellia frereana — a rare frankincense species — inhibits the production of key inflammatory molecules which helps prevent the breakdown of the cartilage tissue which causes the condition.
Dr. Ali adds: “The search for new drugs to alleviate the symptoms of conditions like inflammatory arthritis and osteoarthritis is a priority area for scientists. What our research has managed to achieve is to use innovative chemical extraction techniques to determine the active ingredient in frankincense.
“Having done this we are now able to further characterize the chemical entity and compare its success against other anti-inflammatory drugs used for treating the condition.”
The research comes as a result of a seedcorn project, funded by the Severnside Alliance for Translational Research (SARTRE), through the MRC Developmental Pathway Funding Scheme devolved portfolio.
Arthritis Home Remedies
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