Build Brain Power With a Very Effective & Proven Yoga Exercise
I recently found a very interesting Yoga brain training system that according to it’s founder can enhance ones brain function & fitness. It’s called SuperBrain Yoga and is being used by health practitioners and teachers alike to improve peoples thinking and over all brain/mental function. Many have reported Improved grades and increased mental focus, even among those with mental dificiencies.
SuperBrain Yoga is basically a form of acupressure and breathing process used to balance both hemispheres of the brain increase energy up to the brain. It was developed by Master Choa Kok Sui who has written a book on the subject. The exercise is fairly easy to learn and practice. It takes only a few minutes to do and can be done by almost anyone, anywhere.
According to the author, Master Chao Kok Sui, a Superbrain Yoga pilot study conducted by doctors in New Jersey with children ages 5-to-9 years of age possessing a variety of neurological disabilities reported the following subjective results:
The children are more focused and ready to work.
The children are displaying improved emotional states.
The child displaying bizarre behaviors appears to have a normal behavior.
The memory and retention of new information appears to have improved.
The entire dynamic of the class has improved dramatically.
The video below shows people performing the Superbrain Yoga technique and provides some great testimonials.
A few important points to remember when practicing Superbrain Yoga not mentioned in the video are:
Connect your tongue to your palate.
The left arm must be inside and the right arm must be outside (over the left arm).
Inhale while squatting down and exhale while standing up.
You thumbs should be touching the front part of your earlobes, index fingers behind the earlobes.
Perform the exercise 14-21 times, once or twice a day.
For more detailed information on Superbrain development, you might also want to check out the book titled Brain Health Building a Super Brain & Youthful Vigor. It contains a number of breathing exercises, brain exercises, nutritional and herbal supplements, along with some extraordinary new techniques to expand and heighten brain functions. Available on Amazon: Click here.