Lesser Known Brain Boosters
Stimulate your brain with foods that have shown to be beneficial to cognitive health.
Particular foods have been shown to improve brain function, protect against age-related cognitive decline and encourage clarity and focus. Foods that are rich in essential brain nutrients can protect against various mental disorders now and degenerative brain diseases in the future. These foods not only taste great, but have also been found to contain nutrients that protect and support brain health. Including these foods in a healthy diet is perhaps the best way to feed your brain. Continual studies have found a relationship between what we put in our mouths and how well we are able to perform crucial thinking and memory tasks. Here is a list of ten foods that even health conscious people may not know can keep their brain healthy:
Beets – Drinking beet juice increases blood flow to the brain in older people, a finding that suggests the dark red vegetable may fight the progression of dementia, a new study shows.
Beet roots contain high concentrations of nitrates, which are converted into nitrites by bacteria in the mouth. And nitrites help open blood vessels in the body, increasing blood flow and oxygen to places lacking in oxygen.
Previous studies have shown that nitrites — also found in high concentrations in celery, cabbage, and other leafy, green vegetables like spinach — widen blood vessels, but researchers say this was the first to find that nitrites also increase blood flow to the brain
Celery – this popular vegetable is included as an ingredient in many recipes, but few people know it contains luteolin, a plant compound that reduces brain inflammation and is a factor in preventing memory loss.
Garbanzo beans – these tasty beans are a great source of magnesium citrate, a nutrient that improves blood flow and helps brain cell receptors transmit messages faster.
Curry – Turmeric is the spice that gives curry its distinctive flavor, and contains the powerful anti-inflammatory nutrient curcumin. Research shows that curcumin improves memory and helps new brain cells to grow through neurogenesis.
The substance that gives Indian curry its bright color — improved memory and mood in people with mild, age-related memory loss, according to the results of a study conducted by UCLA researchers.
The research, published online Jan. 19 in the American Journal of Geriatric Psychiatry, examined the effects of an easily absorbed curcumin supplement on memory performance in people without dementia, as well as curcumin’s potential impact on the microscopic plaques and tangles in the brains of people with Alzheimer’s disease.
Leigh Hopper/UCLA Health
Dr. Gary Small
Found in turmeric, curcumin has previously been shown to have anti-inflammatory and antioxidant properties in lab studies. It also has been suggested as a possible reason that senior citizens in India, where curcumin is a dietary staple, have a lower prevalence of Alzheimer’s disease and better cognitive performance.
Nuts – especially walnuts because of the plant based Omega 3 fats they provide, as well as antioxidants and phytosterols that can boost brain function and healing.
Memory Boosting Nuts to Add to Your Diet Today
Walnuts the The Ultimate Brain Booster Among Nuts
All nuts and seeds seem to have health benefits, however the walnut appears to stand above the rest.
Adding walnuts to your diet may help boost your memory according to a new Journal of Alzheimer’s Disease report. Researchers found that eating walnuts as part of a Mediterranean diet was associated with better memory and brain function. The antioxidants in walnuts may help counteract age-related cognitive decline and even reduce the risk of neurodegenerative diseases, including Alzheimer’s. via The Brain Boosting Nut
Coconut oil – for years doctors advised heart patients against including coconut oil in their diet. Extra virgin coconut oil is actually very healthy with no cholesterol or trans-fats, and it is a natural anti-inflammatory which helps to support memory as people age.
Beets – This amazing root vegetable could not only supply iron, but also reduce inflammation and increase blood flow to the brain? This is due to the dilates of nitric oxide to the brain blood vessel. It increases the blood flow to the frontal lobe of the brain. This is important since as the capacity to generate nitric oxide is slowly reduce due to aging.
Another health benefits of beets for the brain is to increased tissue oxygenation. This can improve the brain neuroplasticity by optimize the oxygenation process of the somatomotor cortex improving the overall health of the brain.
It is recommended to also consume vitamin B to support this function. Since one of the benefits of Vitamin b6 including boosting brain nerves. Therefore, boosting brain health.
Beets are also reported to help with more robust thinking, creativity and vivid dreams.