The Book of Sleep includes:
- Stand-alone strategies―Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.
- What’s your sleep pattern?―Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.
- Sleep tight―From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.
Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.