Interval Training Fights Off Old Age It’s oft-repeated but true: exercise keeps you healthy. It boosts your immune system, keeps…
Impatience Only Speeds Up One Thing, New Study Says Slow and steady wins the race?Those with short fuses, take notice.…
Daily exposure to blue light may accelerate aging, even if it doesn’t reach your eyes Prolonged exposure to blue light,…
New Research suggests method to boost growth of blood vessels and muscle As we get older, our endurance declines, in…
Why people gain weight as they get older Many people struggle to keep their weight in check as they get…
Attitude to aging can have a direct effect on health, researchers confirm Negative attitudes to aging affect both physical and…
In the past decade, knowledge of how lifestyle affects our genes, a research field called epigenetics, has grown exponentially. Researchers…
Age brings lots of things with it, but not all of them are as welcome as the wisdom that comes…
Researchers have linked some environmental pollutants with diseases, a decreased life span and signs of premature aging, such as wrinkles…
What is Vitamin A Vitamin A, along with other vitamins, minerals and other compounds, is an essential micronutrient. This means…