What is the Vertical Diet and How Does it Work? The vertical diet was designed by a bodybuilder for maximum…
Weight vs. Reps, Which Matters More? If you’re looking to build muscle and get lean, you might find that bodybuilding…
Does It Help To Do Squats Using a Mirror? Despite being common practice, performing squat exercises in front of a…
Want Harder & More Efficient Muscles? Eat More Spinach After taking a small dose of inorganic nitrate for three days,…
Mouthwash Could Hinder Benefits of Exercise Exercise is known to reduce blood pressure — but the activity of bacteria in…
Some Antioxidants Can Inhibit Muscle Growth Antioxidants increasingly have been praised for their benefits against disease and aging, but recent…
Is it better to run outside or on a treadmill? Runners have always had a view on whether treadmill running…
Interval Training Fights Off Old Age It’s oft-repeated but true: exercise keeps you healthy. It boosts your immune system, keeps…
Aerobic Fitness May Protect Liver Harmful Effects of Alcohol According to the Centers for Disease Control and Prevention, excessive alcohol…
Yoga is Good For The Brain Scientists have known for decades that aerobic exercise strengthens the brain and contributes to…