Reduce Age-Related Muscle Loss With Balanced Protein Consumption Eating more protein at breakfast or lunchtime could help older people maintain…
Interval Training Fights Off Old Age It’s oft-repeated but true: exercise keeps you healthy. It boosts your immune system, keeps…
Soy-dairy protein blend increases muscle mass, study shows A new study published online in the Journal of Applied Physiology shows…
Many active young women use oral contraceptives (OC) yet its effect on their body composition and exercise performance has not…