Weight vs. Reps, Which Matters More? If you’re looking to build muscle and get lean, you might find that bodybuilding…
Want Harder & More Efficient Muscles? Eat More Spinach After taking a small dose of inorganic nitrate for three days,…
New Study: Why strength depends on more than muscle A recent study from the University of Nebraska-Lincoln has given new…
New Research suggests method to boost growth of blood vessels and muscle As we get older, our endurance declines, in…
Quorn protein builds muscle better than milk/animal protein A study from the University of Exeter has found that mycoprotein, the…
When you perform resistance exercises, you cause microscopic tears within your muscles. Your body responds to this trauma by repairing…