Reduce Age-Related Muscle Loss With Balanced Protein Consumption Eating more protein at breakfast or lunchtime could help older people maintain…
The Benefits of Sunflower Seeds Sunflower seeds might be your snack of choice for baseball games (good choice, by the…
Top 5 Vegan Protein Sources Animal products contain all the essential amino acids our bodies need to build protein. Most…
Some Antioxidants Can Inhibit Muscle Growth Antioxidants increasingly have been praised for their benefits against disease and aging, but recent…
A Few Problems With Eating Animals This article was originally written and published by: Dr. Pineda Ochoa’s speech on May…
Supplements That Actually Work We like to believe sticking to a healthy diet will supply us with all of the…
Discover the health benefits of black beans The next time you do your groceries, you better stock up on black…
You Can Generate Good Fat by Pushing The Right Buttons Researchers at Sanford Burnham Prebys Medical Discovery Institute (SBP) have…
Soy-dairy protein blend increases muscle mass, study shows A new study published online in the Journal of Applied Physiology shows…
A review led by a sports scientist at the University of Stirling has set out new international guidelines for protein…