Tips for Establishing a Daily Meditation Practice It sounds so obvious, I know. In fact, you’d think it would go…
Reduce Age-Related Muscle Loss With Balanced Protein Consumption Eating more protein at breakfast or lunchtime could help older people maintain…
The Benefits of Sunflower Seeds Sunflower seeds might be your snack of choice for baseball games (good choice, by the…
Different Ways to Prepare Your Veggies If you’ve never considered yourself a “vegetable person,” there might be a scientific reason;…
Want Harder & More Efficient Muscles? Eat More Spinach After taking a small dose of inorganic nitrate for three days,…
New Sleep Method Strengthens Memory A new joint study by Tel Aviv University (TAU) and Weizmann Institute of Science researchers…
A Few Problems With Eating Animals This article was originally written and published by: Dr. Pineda Ochoa’s speech on May…
Is it better to run outside or on a treadmill? Runners have always had a view on whether treadmill running…
Supplements That Actually Work We like to believe sticking to a healthy diet will supply us with all of the…
Adulterated Food – Has Science Gone Too Far? David Heaf. b.1947. After a Ph.D. at the University of Wales in…