The Extraordinary Benefits of Commercial Grade Blenders
Wondering if eating a variety of nutritious packed, tasty, meals that are easier and more convenient to prepare, which would also allow you to reshape your body and help a loved one live a more fulfilling life? Please read on and discover the power of Whole Food Blending.
A commercial blender is not only an incredibly useful culinary tool to make delectable meals but so much more.
A high-powered blender can help you eat better, and be a part of your health and wellness program. We will cover all the important information you need to know to help you understand why everyone should be using this amazing technology. got that covered. Learn here the Top Benefits of Blending Food and discover how it can help with your nutrition intake, food variety and make it easy with time-saving convenience.
Fruit and vegetables are an important source of vitamins, minerals, fiber, and a certain amount of protein. A diet rich in fruit and vegetables may reduce the risk of heart disease and some types of cancer. It was recently reported in the journal Science Translational Medicine that Resveratrol, a chemical found in red grapes, is more effective in smaller doses at preventing bowel cancer in mice than high doses, according to new research. New research on a compound found in broccoli has also been released. The report was made by the Beth Israel Deaconess Medical Center. “Long associated with decreased risk of cancer, broccoli and other cruciferous vegetables — the family of plants that also includes cauliflower, cabbage, collard greens, Brussels sprouts, and kale — contain a molecule that inactivates a gene known to play a role in a variety of common human cancers. In a new paper published today in Science, researchers, led by Pier Paolo Pandolfi, MD, PhD, Director of the Cancer Center and Cancer Research Institute at Beth Israel Deaconess Medical Center, demonstrate that targeting the gene, known as WWP1, with the ingredient found in broccoli suppressed tumor growth in cancer-prone lab animals”.
Only 12 percent of Americans eat the minimum amount of fruit recommended — a cup and a half to two cups a day, the Centers for Disease Control and Prevention found. And only 9 percent get the two to three cups of vegetables a day that is recommended.
Eating just one banana, half an apple, one salad and one cup of tomato soup would cover it, but most Americans can’t seem to fit in even that much, the CDC survey found.
Diet-related illnesses, such as heart disease, diabetes, and obesity, are at all-time highs. Cardiovascular disease, cancer, and diabetes account for nearly 2 of every 3 deaths in the United States—close to 1.5 million people yearly. The leading risk factor accounting for the disease burden worldwide is found to be related to diet, followed only by tobacco smoking and high body mass index, says research from the University of Washington in Seattle.
It is very clear, a diet consisting of whole foods would make a major difference in human lives.
Read on and discover how blending can help you and your family decrease chances of developing a diet born illness by substantially increasing your daily nutrient intake by using a commercial-grade blender to extract and protect nutrients in their raw state for your body to absorb.
- Using a powerful blender is an easy way to eat more fruits and vegetables in the form of delicious smoothies. Anyone can easily make a potent blend of good nutrition” that’s quick, portable, and delicious.
Consuming smoothies can have a life-changing effect on fruit & veggie consumption for people who fail to take time to peel and prepare fruits and veggies. (Who doesn’t have time to chew a fruit?!) The milkshake-y texture of smoothies may not only boost the quantity of fruit and vegetable consumption, but also the quality. A single large smoothie recipe alone can add 4 to 6 servings of vegetable and fruits to your daily intake.
- A large variety of food options that are easy to prepare and can dramatically increase nutritional intake. Nutrition powerhouse ingredients like moringa, spirulina, chlorella, maca, cacao, bee pollen, cinnamon, dandelion, acai and goji berries are dense in nutrition and offer an array of additional health-supporting qualities. Scientists at the University of Iowa have discovered the first example of a protein that causes muscle weakness and loss during aging. The protein, ATF4. Turns out, the most abundant source of this amazing protein is in Apple skins.
Blending gives you a platform to easily add superfoods into daily tasty blends and mask those with a less than exciting taste.
- Improved Nutrient Absorption – The body absorbs nutrients from foods through the digestive process, whose purpose is to break down food into smaller particles for digestion. Food that is not broken down effectively, will not only provide less nutrition but may lead to negative consequences such as bacterial overgrowth and leaky gut. According to WHFoods “when food fragments are too big to be properly broken down, incomplete digestion occurs. Not only do nutrients not get extracted from the food but undigested food also becomes fodder for bacteria in the colon; this can lead to bacterial overgrowth, flatulence, and other symptoms of indigestion”. A commercial-grade blender will break down fruits and veggies, even releasing micro-nutrients from the cell walls, allowing the body to easily absorb them into the blood for optimum benefits. Carotenoid phytonutrients, like beta-carotene and lycopene, can exist as microscopic crystals trapped inside the cell walls of fruits and vegetables. They’re only released when the cells are disrupted, which is why we have to chew really well. Blended food is already in a liquefied state and partially predigested.
- Blending Keeps Foods Whole – Unlike processed foods, frequently with additives like preservatives, coloring, and artificial flavors and stripped of varying amounts of their composition and nutrition, whole foods have everything present and intact. This means you are consuming the food in its fully natural state, with all the vitamins, minerals, and other nutrients in their naturally appropriate ratios.
How does this help you? For your body to function correctly, it requires the necessary resources to power all the body’s critical processes. From the mitochondria’s role in energy production to the Endocrine System role in growth and development. Nutrients, such as vitamins, minerals, amino acids, fatty acids, proteins, and many others, are these resources. Consuming nutritious blended recipes comprised of nutrient-dense whole foods helps keep your body healthy.
- Fiber Is Your Friend: Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can’t digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn’t digested by your body. Instead, it passes relatively intact through your stomach, small intestine, and colon and out of your body.
Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn’t dissolve.
Soluble fiber. This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley, and psyllium.
Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans, and potatoes, are good sources of insoluble fiber.
The amount of soluble and insoluble fiber varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.
Benefits of a high-fiber diet
A high-fiber diet:
Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool.
Helps maintain bowel health. A high-fiber diet may lower your risk of developing hemorrhoids and small pouches in your colon (diverticular disease). Studies have also found that a high-fiber diet likely lowers the risk of colorectal cancer. Some fiber is fermented in the colon. Researchers are looking at how this may play a role in preventing diseases of the colon.
Lowers cholesterol levels. Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or “bad,” cholesterol levels. Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation.
Helps control blood sugar levels. In people with diabetes, fiber — particularly soluble fiber — can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes insoluble fiber may also reduce the risk of developing type 2 diabetes.
Aids in achieving a healthy weight. High-fiber foods tend to be more filling than low-fiber foods, so you’re likely to eat less and stay satisfied longer. And high-fiber foods tend to take longer to eat and to be less “energy-dense,” which means they have fewer calories for the same volume of food.
Helps you live longer. Studies suggest that increasing your dietary fiber intake — especially cereal fiber — is associated with a reduced risk of dying from cardiovascular disease and all cancers.
The Institute of Medicine, which provides science-based advice on matters of medicine and health, gives the following daily fiber recommendations for adults:
Fiber: Daily recommendations for adults
Your best fiber choices
If you aren’t getting enough fiber each day, you may need to boost your intake. Good choices include:
Beans, peas and other legumes
Nuts and seeds
Refined or processed foods — such as canned fruits and vegetables, pulp-free juices, white bread and pastas, and non-whole-grain cereals — are lower in fiber. The grain-refining process removes the outer coat (bran) from the grain, which lowers its fiber content. Enriched foods have some of the B vitamins and iron added back after processing, but not the fiber.
Your life & eating habits
Diet Is the Biggest Hurdle to Good Health
Of the myriad threats to health, the dinner plate is where the real battle is fought. The biggest threat and the No. 1 contributor as a risk factor for Americans when it comes to the burden of disease in the U.S. is the composition of Diet.
You are in control of your body. So, it’s up to you to make the commitment to eat and live better. Educate yourself. Do your own dietary research, along with some good soul searching. Commit to eating better. You can begin by deciding to eat for the health of it and not the enjoyment of food. Of course, your meals should be appealing and should taste good. A good powerful blender can create all sorts of wonderful and tasty recipes. A nice variety of wholefood meals will go a long way in helping you stay on the path to optimum health.
We all know, the typical modern-day lifestyle is hectic and very busy! You work all day, come home, and you want to get settled in and relax. It’s so easy to order something quick, such as a pizza and call it a night. But, a commercial-grade blender can also save you time and be a lifesaver.
Faster meal preparation: If time is of the essence, then using a blender to speed up your meal preparation may be right for you!
How does this help you? Blender recipes are very quick and easy to make. Smoothies, dips, dressings, sauces and frozen treats can all be made in a minute or less. Because of the preference to heat soups, those recipes take the longest. Even with that, you can have a piping hot soup in mere minutes.
Fast clean up: You slave away in the kitchen for hours cooking a fantastic meal for your family, and they devour it in a flash. Then you are left with a pile of pots and pans that must still be washed.
How does this help you? Blenders are very fast and easy to clean. Saving you lots of time and effort.
Blender Jars: Simply add water, a little liquid soap, run the blender on high for 20 seconds. It’s even easier if your blender has a preprogrammed clean cycle. Either way, getting your jars sparkling clean and ready for the next blend takes only seconds.
Bender bases equipped with capacitive touch: Because of their smooth exterior made of sealed and protected touch controls, clean-up is fast and easy since they typically only require a simple damp wiping.
A powerful commercial-grade blender should be a must in every kitchen of those seeking healthy, nutritious meals, variety, and time-saving convenience. It is very versatile. You can make a number of wonderful food items such as:
Flours & Dough
Dressings & Sauces
Let’s get healthy and add years to your life. Happy Blending.